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Monday 30 April 2012

Potato Gem Pie

2 chicken breast ( 4 thighs alternitvely) can use Tuna
2 onions
4 garlic ( optional
whole  cauliflower
large piece or broccoli
cups peas
1/2 corn
1 zucchini ( optional)
5 pieces of spinach
1 tin chicken soup
soup tin water
1/2 bag potato gems
all veges can be mixed and matched really u just use whats left in the fridge if you like carrots & asparigus they work just aviod things like potato sweet potato and pumkin

1 brown chicken onion and garlic
2 cut up veg into bite size pieces ( if you like them with a little crunch leave them ) i like to jsut steam mine in the microwave fr 5 so there softer
add veges to the pan with chicken poor on chick soup and water stir threw and brign ot boil
poor into baking dish cover the top wiht gems bake till golden brown

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